Nettle leaves are rich with calcium, magnesium, phosphorus, iron, proteins, and beta-carotene. As for the vitamins, nettle contains vitamins A, C, D, K and B complex.

Nettle leaves are rich with calcium, magnesium, phosphorus, iron, proteins, and beta-carotene. As for the vitamins, nettle contains vitamins A, C, D, K and B complex.