Here we look at what ketosis is and many issues surrounding ketogenic diets. Ketogenic diets are a seemingly painless way to lose weight and enhance your performance. With a few exceptions, almost anyone can go on a ketogenic diet. #ketoforbeginners #lowcarb #lowcarbdiet #keto

Here we look at what ketosis is and many issues surrounding ketogenic diets. Ketogenic diets are a seemingly painless way to lose weight and enhance your performance. With a few exceptions, almost anyone can go on a ketogenic diet. #ketoforbeginners #lowcarb #lowcarbdiet