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In a large study, researchers found an association between breast cancer and the amount of dairy milk consumed. There was an increased risk of 30% with as little as 1/4 to 1/3 cup per day. Up to 80% with 2 to 3 cups per day. Full details and references in post.
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The key to healthy weight loss is moderation. I’m all for indulging in your favorite coffee drink or sugary drink, but we have to know how to control the calories from them so we can still lose weight! Click through to learn my tricks on losing weight by counting beverage calories. Organize Yourself Skinny #loseweight #weightlosstips #healthyliving #healthyhabits #eatinghealthy #healthyweightloss
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Gluten Free Carrot Cake Greek Yogurt Pancakes are high protein, high fiber, and taste like your favorite cake, what's not to love? #glutenfree #pancakes #brunch #breakfast #healthyrecipe #hungryhobby
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13+ low carb snacks for your ketogenic diet! These keto snacks, cream cheese fat bombs, appetizers, and treat ideas are easy to make and perfect for beginners! Grab our favorite simple keto recipes you'll love to eat!
Healthy Habits for Weight Loss: Even if you're not ready to buckle down for weight loss, here are 13 healthy habits for weight loss that don't involve cutting calories at all!
Bakerita created this incredible dairy free and gluten free ziti bake so you can make all of your plant based Italian dreams come true! If you are looking for vegan dinner recipes, this is an easy and delicious one. #ziti #glutenfreepasta #vegandinner
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Vegan Pad Thai is packed full of vegetables! You are going to love this homemade pad thai recipe, made without coconut milk! Made with zoodles, chopped cabbage, carrots and peppers and topped with a super simple sauce! Vegan, Whole30, gluten free, low carb and dairy free.
Best Fluffy and Moist Scrambled Eggs - Scrambled eggs can be a delicious and healthy breakfast item. Learn how to make them fluffy and light with this perfect tutorial and our best tips.
30 best breakfast ideas for weight loss. Looking to lose weight and eat healthy breakfast that'll help you lose more weight but not sure what you can eat? These 30 breakfast ideas are crazy filing, rich in nutrients, and even perfect for keeping you full till lunch. Enjoy these delicious healthy breakfasts to lose weight the right way. #healthybreakfast #breakfasttoloseweight
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Berry Burst Donuts with Pomegranate Drizzle. Plant-based/vegan, gluten-free, oil-free and refined sugar-free! #vegan #veganbreakfast #glutenfree #glutenfreebreakfast #oilfree #refinedsugarfree #glutenfreedonuts #plantbaseddonuts #vegandonuts
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